虱目魚丸湯
材料
1 b/ X1 w, |5 {" |8 E1 |! d. m虱目魚丸...............360公克
" @. @% v1 X6 H5 @( X" J芹菜...................60公克- H6 L. v: _. X4 v3 A |% J8 c
香油...................少許
! U$ w6 _ ]9 @$ K6 q
; c) C* ]& J) y4 \9 P調味料
7 L7 O! N' D' [9 i: M5 O) {鹽...................1/2茶匙
1 j% L1 `- p9 w3 D6 q2 Z/ g+ e0 r% e去油高湯.............5杯 , h. \% W+ {+ j4 ]6 M/ ~
* l* x. g2 W9 W2 I D/ J' ?, U, z, t
作法 0 @( C6 H: ?3 Q7 t% Y7 F
1.芹菜切。" o# V/ E. R, ^% q7 s
2.去油高湯煮開，加入虱目魚丸、鹽煮沸，起鍋前灑上芹菜末及香油即可。
( w$ C, c) x" _% W% a# Y9 d營養成份分析 7 J% A3 s; ]: c2 _. i" \
熱量(大卡)..............633
! `( i' P4 b0 I5 o( a5 S5 A, `蛋白質(公克)............470 n, ~3 q: f0 @2 A4 T! c3 W Q
脂肪(公克)..............27.5
" M, u/ N& l% U( w醣類(公克)..............50.5
- I, x1 j6 o7 X O: @$ F( @鈣質(毫克)..............1181
( I6 u5 c2 L3 {$ e( p/ G膳食纖維(公克)..........6# k U+ F4 g) A5 X9 d, R; G
鈉(毫克)................2615
